Comparing Nutrients in 300 calories Cooked Frozen Artichokes with SaltVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Cooked Frozen Artichokes with Salt
667g
Canned Young Lima Beans with Liquids
423g
Canned Young Lima Beans Solids and Liquids have 1.6 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Canned Young Lima Beans with Liquids?
Cooked Frozen Artichokes With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Cooked Frozen Artichokes with Salt have 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Young Lima Beans with Liquids.
Both Cooked Frozen Artichokes with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin C and Vitamin E per 300 calories.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Cooked Frozen Artichokes with Salt have 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 114 times more Sodium and 1.7 times more Water than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Manganese and 3.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Canned Young Lima Beans with Liquids contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes with Salt have 2.1 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Canned Young Lima Beans with Liquids.
Both Cooked Frozen Artichokes with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6