Comparing Nutrients in 300 calories Canned AsparagusVS Acorns
Weight per 300 calories
Canned Asparagus
1579g
Acorns
77.5g
Raw Acorns have 20.4 times more energy per unit of mass than Canned Asparagus Solids, which is high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Acorns?
Discover which food has more nutrients per 300 calories - Canned Asparagus or Acorns?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Acorns:
300 calories of Canned Asparagus have 417.6 times more Vitamin A, 11.1 times more Vitamin B1, 17.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Acorns:
300 calories of Canned Asparagus have 7.9 times more Calcium, 3.1 times more Copper, 47.2 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 11.1 times more Phosphorus, 6.5 times more Potassium, more Sodium, 16 times more Zinc and 68.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 1.2 times more Carbohydrate and 7.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Fat than Canned Asparagus Solids.
Both Canned Asparagus and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.