Nutrient Comparison: Canned Asparagus VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus vs Acorns:
- 100 grams of Canned Asparagus have 20.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned Asparagus Solids.
- Both Canned Asparagus and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Asparagus Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus vs Acorns:
- 100 grams of Canned Asparagus have 2.3 times more Iron, more Sodium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Calcium, 6.5 times more Copper, 6.2 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Asparagus Solids.
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 20.4 times more Energy, 36.7 times more Fat, 21.1 times more Saturated Fat, 17.1 times more Omega 6, 16.6 times more Carbohydrate and 2.9 times more Protein than Canned Asparagus Solids.
- 100 grams of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate