Comparing Nutrients in 300 calories Cooked AsparagusVS Dried Beechnuts
Weight per 300 calories
Cooked Asparagus
1364g
Dried Beechnuts
52g
Dried Beechnuts have 26.2 times more energy per unit of mass than Boiled and Drained Asparagus, which is very high in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Dried Beechnuts?
Cooked Asparagus VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Dried Beechnuts:
300 calories of Cooked Asparagus have more Vitamin A, 14 times more Vitamin B1, 9.8 times more Vitamin B2, 32.4 times more Vitamin B3, 6.4 times more Vitamin B5, 3 times more Vitamin B6, 34.5 times more Vitamin B9 and 13 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Dried Beechnuts:
300 calories of Cooked Asparagus have 602.2 times more Calcium, 6.4 times more Copper, 9.7 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 5.8 times more Potassium, 9.6 times more Sodium, 43.6 times more Zinc and 367.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 3.2 times more Carbohydrate and 10.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.7 times more Fat, 4.6 times more Saturated Fat, 2.2 times more Omega 3 and 9.2 times more Omega 6 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein