Nutrient Comparison: Cooked Asparagus VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Dried Beechnuts:
- 5 ounces of Cooked Asparagus have more Vitamin A, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Asparagus.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Dried Beechnuts:
- 5 ounces of Cooked Asparagus have 23 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.1 times more Copper, 2.7 times more Iron, 8.7 times more Manganese, 4.5 times more Potassium and 2.7 times more Sodium than Boiled and Drained Asparagus.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 26.2 times more Energy, 227.3 times more Fat, 119.1 times more Saturated Fat, 58.6 times more Omega 3, 242 times more Omega 6, 8.2 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6