Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Sunflower Seed Flour?
Cooked Frozen Asparagus VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Sunflower Seed Flour:
300 calories of Cooked Frozen Asparagus have 362.2 times more Vitamin A, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 11 times more Vitamin B9 and 339.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Asparagus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Sunflower Seed Flour:
300 calories of Cooked Frozen Asparagus have 2.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 46.5 times more Potassium, 1.2 times more Selenium, 1.5 times more Zinc and 228.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Magnesium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 4.7 times more Fat, 90.6 times more Omega 3, 3.7 times more Omega 6 and 5.6 times more Fiber than Sunflower Seed Flour.
Both Cooked Frozen Asparagus and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6