Nutrient Comparison: Cooked Frozen Asparagus VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Asparagus has 20 times more Vitamin A and 18.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 49 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 41.8 times more Vitamin B5, 37.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Asparagus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Sunflower Seed Flour:
- 1 kilogram of Cooked Frozen Asparagus has 2.6 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 16.3 times more Copper, 11.8 times more Iron, 34.6 times more Magnesium, 14.1 times more Manganese, 14.1 times more Phosphorus, 14.9 times more Selenium and 12.1 times more Zinc than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 18.1 times more Energy, 5 times more Omega 6, 18.7 times more Carbohydrate, 3.3 times more Fiber and 16.3 times more Protein than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.