Comparing Nutrients in 300 calories Frozen AsparagusVS Acorns
Weight per 300 calories
Frozen Asparagus
1250g
Acorns
77.5g
Raw Acorns have 16.1 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Acorns?
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Acorns?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Acorns:
300 calories of Frozen Asparagus have 378.9 times more Vitamin A, 17.4 times more Vitamin B1, 17.9 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Asparagus, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Acorns:
300 calories of Frozen Asparagus have 9.8 times more Calcium, 3.6 times more Copper, 14.9 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 13.1 times more Phosphorus, 7.6 times more Potassium, more Sodium, 18.7 times more Zinc and 53.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 1.6 times more Carbohydrate and 8.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.4 times more Fat, 3.7 times more Saturated Fat and 3 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Acorns offer comparable quantities of Energy per 300 calories.