Nutrient Comparison: Frozen Asparagus VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Acorns:
- 5 ounces of Frozen Asparagus have 23.5 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Acorns:
- 5 ounces of Frozen Asparagus have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 4.5 times more Copper, 4.4 times more Magnesium, 6.6 times more Manganese and 2.1 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Acorns contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 16.1 times more Energy, 103.7 times more Fat, 59.7 times more Saturated Fat, 47.9 times more Omega 6, 9.9 times more Carbohydrate and 1.9 times more Protein than Frozen Asparagus, Unprepared.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6