Nutrient Comparison: Frozen Asparagus VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Acorns:
- 100 grams of Frozen Asparagus have 23.5 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Acorns:
- 100 grams of Frozen Asparagus have 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 4.5 times more Copper, 4.4 times more Magnesium, 6.6 times more Manganese and 2.1 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Acorns contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 16.1 times more Energy, 103.7 times more Fat, 59.7 times more Saturated Fat, 47.9 times more Omega 6, 9.9 times more Carbohydrate and 1.9 times more Protein than Frozen Asparagus, Unprepared.
- 100 grams of Frozen Asparagus provide inadequate amounts of Energy and Omega 6