Comparing Nutrients in 300 calories AvocadosVS Frozen Blackberries
Weight per 300 calories
Avocados
188g
Frozen Blackberries
469g
Avocados have 2.5 times more energy per 100g than Frozen Blackberries. It has above average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Frozen Blackberries?
Avocados VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Avocados vs Frozen Blackberries:
300 calories of Avocados have 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.7 times more Vitamin B3, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Avocados.
Both Avocados and Frozen Blackberries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Avocados as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Frozen Blackberries:
300 calories of Avocados have 1.4 times more Potassium than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 6 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 21.5 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Water than Raw Avocados.
Both Avocados and Frozen Blackberries contain similar levels of Zinc per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 13.6 times more Fat, 56.7 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.6 times more Omega 3, 4.6 times more Carbohydrate, 40.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Raw Avocados.
Both Avocados and Frozen Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6