Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Brazilnuts
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Cinnamon-raisin Bagels, which is very high in comparison to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Brazilnuts?
Cinnamon-raisin Bagels VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Brazilnuts?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Brazilnuts:
300 calories of Cinnamon-raisin Bagels have 1.5 times more Vitamin B1, 19 times more Vitamin B2, 25.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 12.1 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Vitamin E than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cinnamon-raisin Bagels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Brazilnuts:
300 calories of Cinnamon-raisin Bagels have 3.8 times more Iron, 1.7 times more Manganese and 326.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 4.4 times more Copper, 5.6 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 25.7 times more Selenium and 1.5 times more Zinc than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon-raisin Bagels have 11.3 times more Carbohydrate, 6.2 times more Sugars and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.4 times more Fat, 24.5 times more Saturated Fat, 16 times more Omega 6 and 1.4 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cinnamon-raisin Bagels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.