Comparing Nutrients in 300 calories Whole Grain BagelsVS Boiled California Red Kidney Beans
Weight per 300 calories
Whole Grain Bagels
118g
Boiled California Red Kidney Beans
242g
Whole Grain Bagels have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Boiled California Red Kidney Beans?
Whole Grain Bagels VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Boiled California Red Kidney Beans:
300 calories of Whole Grain Bagels have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
Both Whole Grain White Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Boiled California Red Kidney Beans:
300 calories of Whole Grain Bagels have 10.7 times more Selenium and 45.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus and 4.9 times more Potassium than Whole Grain White Bagels.
Both Whole Grain Bagels and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Fiber and 2 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Grain White Bagels as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.