Nutrient Comparison: Whole Grain Bagels VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain Bagels versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Boiled California Red Kidney Beans:
- 1 kilogram of Whole Grain Bagels has 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Whole Grain White Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Boiled California Red Kidney Beans:
- 1 kilogram of Whole Grain Bagels has 1.4 times more Calcium, 1.4 times more Iron, 21.9 times more Selenium, 93 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Copper and 2.4 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain Bagels has 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Omega 3 and 2 times more Fiber than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Whole Grain White Bagels as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.