Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Boiled California Red Kidney Beans:
Whole Grain White Bagels have 5.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Boiled California Red Kidney Beans:
Whole Grain White Bagels have 1.4 times more Calcium, 1.4 times more Iron, 21.9 times more Selenium, 93 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 2.4 times more Potassium and 1.9 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Boiled California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 2 times more Fiber than Whole Grain White Bagels.
Both Whole Grain White Bagels and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Whole Grain White Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.