Comparing Nutrients in 300 calories Boiled Balsam-pear , Leafy Tips with SaltVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Boiled Balsam-pear , Leafy Tips with Salt
938g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips with Salt, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Boiled Baby Frozen Young Lima Beans with Salt?
Boiled Balsam-pear , Leafy Tips With Salt VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 49.6 times more Vitamin A, 6.9 times more Vitamin B1, 16.8 times more Vitamin B2, 4.2 times more Vitamin B3, 21.7 times more Vitamin B6, 18 times more Vitamin B9, 31.5 times more Vitamin C, 7.4 times more Vitamin E and 102.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 4.9 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Selenium, 3.1 times more Sodium, 1.8 times more Zinc and 4 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 2.5 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.