Comparing Nutrients in 300 calories Baobab PowderVS Almond paste
Weight per 300 calories
Baobab Powder
120g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Almond paste?
Baobab Powder VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Almond paste?
Lets compare vitamin content per 300 calories of Baobab Powder vs Almond paste:
300 calories of Baobab Powder have 25.7 times more Vitamin B3, 122.8 times more Vitamin B6 and 3173 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.1 times more Vitamin B2 than Baobab Powder.
Both Baobab Powder and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baobab Powder as well as Almond paste have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Baobab Powder vs Almond paste:
300 calories of Baobab Powder have 3.6 times more Calcium, 9.6 times more Iron, 2.2 times more Magnesium and 12.8 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 3 times more Phosphorus than Baobab Powder.
Both Baobab Powder and Almond paste contain similar levels of Zinc per 300 calories.
Both Baobab Powder as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 3.1 times more Carbohydrate and 17 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 32.2 times more Fat and 1.3 times more Protein than Baobab Powder.
Both Baobab Powder and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.