Comparing Nutrients in 5 ounces Baobab Powder VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Almond paste	8%	52%	40%

Macro Nutrients

	Baobab Powder	Almond paste	Recommended Dietary Allowance
Energy	12.2% 354kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.37% 6.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	166% 63g	18% 6.8g	38g per day for Men 19-50 years
Protein	9.34% 5.23g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.07% 0.1mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.3mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	273% 246mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Almond paste	Recommended Dietary Allowance
Calcium	48.5% 485mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	NA	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	53.3% 224mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	NA	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Baobab Powder VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baobab Powder vs Almond paste:

• 5 ounces of Baobab Powder have 14.1 times more Vitamin B3, 67.1 times more Vitamin B6 and 1732 times more Vitamin C than Almond paste.
• While 5 oz of Almond paste contain 2.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
• 5 ounces of Almond paste have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Baobab Powder vs Almond paste:

• 5 ounces of Baobab Powder have 2 times more Calcium, 5.3 times more Iron, 1.2 times more Magnesium and 7 times more Potassium than Almond paste.
• While 5 oz of Almond paste contain 5.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Baobab Powder.
• 5 ounces of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baobab Powder have 1.7 times more Carbohydrate and 9.3 times more Fiber than Almond paste.
• While 5 oz of Almond paste contain 1.8 times more Energy, 59 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 2.4 times more Protein than Baobab Powder.