Nutrient Comparison: Baobab Powder VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Almond paste:
- 100 grams of Baobab Powder have 14.1 times more Vitamin B3, 67.1 times more Vitamin B6 and 1732 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baobab Powder vs Almond paste:
- 100 grams of Baobab Powder have 2 times more Calcium, 5.3 times more Iron, 1.2 times more Magnesium and 7 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Baobab Powder.
- 100 grams of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 1.7 times more Carbohydrate and 9.3 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Energy, 59 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 2.4 times more Protein than Baobab Powder.