Nutrient Comparison: Baobab Powder VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baobab Powder versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baobab Powder vs Almond paste:
- 14 ounces of Baobab Powder have 14.1 times more Vitamin B3, 67.1 times more Vitamin B6 and 1732 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baobab Powder vs Almond paste:
- 14 ounces of Baobab Powder have 2 times more Calcium, 5.3 times more Iron, 1.2 times more Magnesium and 7 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Baobab Powder.
- 14 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baobab Powder have 1.7 times more Carbohydrate and 9.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 59 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 2.4 times more Protein than Baobab Powder.