Comparing Nutrients in 300 calories Barley flourVS Oil Roasted Almonds
Weight per 300 calories
Barley flour
87g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Oil Roasted Almonds?
Barley Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Barley flour vs Oil Roasted Almonds:
300 calories of Barley flour have 7.1 times more Vitamin B1, 3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 25.9 times more Vitamin E than Barley flour or meal.
300 calories of Barley flour have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Barley flour or meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Oil Roasted Almonds:
300 calories of Barley flour have 1.3 times more Iron and 16.2 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Barley flour or meal.
Both Barley flour and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 7.4 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.6 times more Fat, 7.1 times more Saturated Fat and 11.1 times more Omega 6 than Barley flour or meal.
Both Barley flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 6
Both Barley flour or meal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.