Nutrient Comparison: Barley flour VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Oil Roasted Almonds:
- 1 kilogram of Barley flour has 4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 45.6 times more Vitamin E than Barley flour or meal.
- Both Barley flour or meal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Oil Roasted Almonds:
- 1 kilogram of Barley flour has 9.2 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.1 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 34.5 times more Fat, 12.6 times more Saturated Fat, 19.5 times more Omega 6, 5.7 times more Sugars and 2 times more Protein than Barley flour or meal.
- Both Barley flour and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3