Nutrient Comparison: Oil Roasted Almonds VS Barley Malt flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Barley Malt flour:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B2 and 45.6 times more Vitamin E than Barley Malt flour.
- While 1 kg of Barley malt flour contains 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Barley Malt flour:
- 1 kilogram of Oil Roasted Almonds has 7.9 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Barley Malt flour.
- While 1 kg of Barley malt flour contains 1.3 times more Iron and 9.2 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 30 times more Fat, 10.9 times more Saturated Fat, 15.7 times more Omega 6, 5.7 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Barley Malt flour.
- While 1 kg of Barley malt flour contains more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3