Oil Roasted Almonds have 1.7 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Barley Malt flour?
Oil Roasted Almonds VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Barley Malt flour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Barley Malt flour:
500 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 27.1 times more Vitamin E than Barley Malt flour.
While 500 kcal of Barley malt flour contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Barley Malt flour:
500 calories of Oil Roasted Almonds have 4.7 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese and 1.9 times more Potassium than Barley Malt flour.
While 500 kcal of Barley malt flour contain 2.2 times more Iron and 15.5 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Barley Malt flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 17.8 times more Fat, 6.5 times more Saturated Fat, 9.4 times more Omega 6 and 1.2 times more Protein than Barley Malt flour.
While 500 kcal of Barley malt flour contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Barley Malt flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Barley malt flour provide inadequate amounts of Omega 3 in 500 calories.