Comparing Nutrients in 1 kilogram Barley flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Almond paste	8%	52%	40%

Macro Nutrients

	Barley flour	Almond paste	Recommended Dietary Allowance
Energy	119% 3450kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	573% 745g	368% 478g	130g per day for Men 19-50 years
Sugars	11% 8g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	266% 101g	126% 48g	38g per day for Men 19-50 years
Protein	188% 105g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.96mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	287% 86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Almond paste	Recommended Dietary Allowance
Calcium	32% 320mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	381% 3.43mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	335% 27mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	1276% 574μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	91% 3090mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	135% 15mg	11mg per day for Men 19-50 years
Water	3.27% 121g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley flour VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Barley flour vs Almond paste:

• 1 kilogram of Barley flour has 4.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 3.6 times more Vitamin B2, 9.1 times more Vitamin B9 and 23.8 times more Vitamin E than Barley flour or meal.
• Both Barley flour or meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Barley flour vs Almond paste:

• 1 kilogram of Barley flour has 1.7 times more Iron, 1.2 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
• While 1 kg of Almond paste contains 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Barley flour or meal.
• Both Barley flour and Almond paste contain similar levels of Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Barley flour has 1.6 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 3, 8 times more Omega 6 and 45.3 times more Sugars than Barley flour or meal.
• Both Barley flour and Almond paste offer comparable quantities of Protein per one kilogram.