Comparing Nutrients in 1 pound Barley flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Almond paste	8%	52%	40%

Macro Nutrients

	Barley flour	Almond paste	Recommended Dietary Allowance
Energy	54% 1565kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	4.75% 1.5g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	167% 217g	130g per day for Men 19-50 years
Sugars	5% 3.63g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	85% 47.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	130% 39μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Almond paste	Recommended Dietary Allowance
Calcium	14.5% 145mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	579% 260μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	41.2% 1402mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley flour VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Barley flour vs Almond paste:

• 1 pound of Barley flour has 4.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 3.6 times more Vitamin B2, 9.1 times more Vitamin B9 and 23.8 times more Vitamin E than Barley flour or meal.
• Both Barley flour or meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Barley flour vs Almond paste:

• 1 pound of Barley flour has 1.7 times more Iron, 1.2 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Barley flour or meal.
• Both Barley flour and Almond paste contain similar levels of Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Barley flour has 1.6 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 3, 8 times more Omega 6 and 45.3 times more Sugars than Barley flour or meal.
• Both Barley flour and Almond paste offer comparable quantities of Protein per one pound.