Nutrient Comparison: Barley flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley flour vs Almond paste:
- 5 ounces of Barley flour have 4.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Vitamin B2, 9.1 times more Vitamin B9 and 23.8 times more Vitamin E than Barley flour or meal.
- Both Barley flour or meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Barley flour vs Almond paste:
- 5 ounces of Barley flour have 1.7 times more Iron, 1.2 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Barley flour or meal.
- Both Barley flour and Almond paste contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley flour have 1.6 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 3, 8 times more Omega 6 and 45.3 times more Sugars than Barley flour or meal.
- Both Barley flour and Almond paste offer comparable quantities of Protein per five ounces.