Comparing Nutrients in 7 ounces Barley flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Almond paste	8%	52%	40%

Macro Nutrients

	Barley flour	Almond paste	Recommended Dietary Allowance
Energy	23.6% 685kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	2.08% 0.66g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	9.55% 0.15g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	73% 95g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.7% 20g	25% 9.53g	38g per day for Men 19-50 years
Protein	37.2% 21g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.8% 12.4mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.4% 0.79mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	57% 17μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Almond paste	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	89.2% 2.05mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	253% 114μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley flour VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Barley flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Barley flour vs Almond paste:

• 7 ounces of Barley flour have 4.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Almond paste.
• While 7 oz of Almond paste contain 3.6 times more Vitamin B2, 9.1 times more Vitamin B9 and 23.8 times more Vitamin E than Barley flour or meal.
• Both Barley flour or meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Barley flour vs Almond paste:

• 7 ounces of Barley flour have 1.7 times more Iron, 1.2 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
• While 7 oz of Almond paste contain 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Barley flour or meal.
• Both Barley flour and Almond paste contain similar levels of Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Barley flour have 1.6 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
• While 7 oz of Almond paste contain 1.3 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 3, 8 times more Omega 6 and 45.3 times more Sugars than Barley flour or meal.
• Both Barley flour and Almond paste offer comparable quantities of Protein per seven ounces.