Comparing Nutrients in 500 calories Barley flourVS Almond paste
Weight per 500 calories
Barley flour
145g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Almond paste?
Barley Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Almond paste?
Lets compare vitamin content per 500 calories of Barley flour vs Almond paste:
500 calories of Barley flour have 6 times more Vitamin B1, 5.9 times more Vitamin B3 and 14.6 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2, 6.9 times more Vitamin B9 and 17.9 times more Vitamin E than Barley flour or meal.
500 calories of Barley flour have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Barley flour or meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Almond paste:
500 calories of Barley flour have 2.2 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Selenium and 1.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4 times more Calcium than Barley flour or meal.
Both Barley flour and Almond paste contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Barley flour lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Barley flour have 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.1 times more Fat, 1.9 times more Omega 3, 6 times more Omega 6 and 34.1 times more Sugars than Barley flour or meal.
Both Barley flour and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6