Nutrient Comparison: Barley flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Almond paste:
- 14 ounces of Barley flour have 4.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 11 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B2, 9.1 times more Vitamin B9 and 23.8 times more Vitamin E than Barley flour or meal.
- Both Barley flour or meal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Almond paste:
- 14 ounces of Barley flour have 1.7 times more Iron, 1.2 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Barley flour or meal.
- Both Barley flour and Almond paste contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 1.6 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 17.3 times more Fat, 7.8 times more Saturated Fat, 2.6 times more Omega 3, 8 times more Omega 6 and 45.3 times more Sugars than Barley flour or meal.
- Both Barley flour and Almond paste offer comparable quantities of Protein per 14 ounces.