Nutrient Comparison: Almond paste VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Barley Malt flour:
- 14 ounces of Almond paste have 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.8 times more Vitamin E than Barley Malt flour.
- While 14 oz of Barley malt flour contain 3.8 times more Vitamin B1, 4 times more Vitamin B3, 5.1 times more Vitamin B5 and 18.2 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Barley Malt flour:
- 14 ounces of Almond paste have 4.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Barley Malt flour.
- While 14 oz of Barley malt flour contain 2.9 times more Iron, 1.4 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Barley Malt flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 15.1 times more Fat, 6.8 times more Saturated Fat, 2.1 times more Omega 3, 6.5 times more Omega 6 and 45.3 times more Sugars than Barley Malt flour.
- While 14 oz of Barley malt flour contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Barley Malt flour offer comparable quantities of Protein per 14 ounces.