Comparing Nutrients in 300 calories Almond pasteVS Barley Malt flour
Weight per 300 calories
Almond paste
65.5g
Barley Malt flour
83g
Almond paste has 1.3 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Barley Malt flour?
Almond Paste VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Barley Malt flour?
Lets compare vitamin content per 300 calories of Almond paste vs Barley Malt flour:
300 calories of Almond paste have 1.5 times more Vitamin B9 and 18.7 times more Vitamin E than Barley Malt flour.
While 300 kcal of Barley malt flour contain 4.8 times more Vitamin B1, 5 times more Vitamin B3, 6.5 times more Vitamin B5 and 23.1 times more Vitamin B6 than Almond paste.
Both Almond paste and Barley Malt flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Almond paste as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Barley Malt flour:
300 calories of Almond paste have 3.7 times more Calcium and 1.3 times more Copper than Barley Malt flour.
While 300 kcal of Barley malt flour contain 3.7 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Barley Malt flour contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.9 times more Fat, 1.7 times more Omega 3, 5.1 times more Omega 6 and 35.7 times more Sugars than Barley Malt flour.
While 300 kcal of Barley malt flour contain 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Barley Malt flour offer comparable quantities of Energy per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6