Comparing Nutrients in 1 kilogram Almond paste VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Almond paste	Barley Malt flour	Recommended Dietary Allowance
Energy	158% 4580kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	124% 2g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	602% 783g	130g per day for Men 19-50 years
Sugars	500% 363g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	187% 71g	38g per day for Men 19-50 years
Protein	161% 90g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	352% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	504% 6.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Barley Malt flour	Recommended Dietary Allowance
Calcium	172% 1720mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Barley Malt flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Barley Malt flour:

• 1 kilogram of Almond paste has 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.8 times more Vitamin E than Barley Malt flour.
• While 1 kg of Barley malt flour contains 3.8 times more Vitamin B1, 4 times more Vitamin B3, 5.1 times more Vitamin B5 and 18.2 times more Vitamin B6 than Almond paste.
• Both Almond paste as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Barley Malt flour:

• 1 kilogram of Almond paste has 4.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Barley Malt flour.
• While 1 kg of Barley malt flour contains 2.9 times more Iron, 1.4 times more Manganese, 9 times more Selenium and 1.4 times more Zinc than Almond paste.
• Both Almond paste and Barley Malt flour contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 15.1 times more Fat, 6.8 times more Saturated Fat, 2.1 times more Omega 3, 6.5 times more Omega 6 and 45.3 times more Sugars than Barley Malt flour.
• While 1 kg of Barley malt flour contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
• Both Almond paste and Barley Malt flour offer comparable quantities of Protein per one kilogram.