Comparing Nutrients in 300 calories Barley flourVS Dried Beechnuts
Weight per 300 calories
Barley flour
87g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Barley flour or meal, which is very high in comparison to other foods. Barley flour having high energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Dried Beechnuts?
Barley Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Barley flour vs Dried Beechnuts:
300 calories of Barley flour have 2 times more Vitamin B1 and 11.9 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
Both Barley flour and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Barley flour or meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Dried Beechnuts:
300 calories of Barley flour have 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Potassium than Barley flour or meal.
Both Barley flour and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Barley flour or meal as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Barley flour have 3.7 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 18.7 times more Fat, 10.2 times more Saturated Fat, 13.2 times more Omega 3 and 15.8 times more Omega 6 than Barley flour or meal.
Both Barley flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein