Nutrient Comparison: Barley flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Barley flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Barley flour vs Dried Beechnuts:
- 100 grams of Barley flour have 1.2 times more Vitamin B1 and 7.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.3 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 100 grams of Barley flour have insufficient amounts of Vitamin C
- Both Barley flour or meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Barley flour vs Dried Beechnuts:
- 100 grams of Barley flour have 32 times more Calcium, more Magnesium, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper, 1.3 times more Manganese, 3.3 times more Potassium and 9.5 times more Sodium than Barley flour or meal.
- Both Barley flour and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Barley flour have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 31.3 times more Fat, 17.1 times more Saturated Fat, 22.1 times more Omega 3 and 26.5 times more Omega 6 than Barley flour or meal.