Comparing Nutrients in 300 calories Hulled BarleyVS Boiled Red Kidney Beans
Weight per 300 calories
Hulled Barley
84.7g
Boiled Red Kidney Beans
236g
Hulled Barley has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Boiled Red Kidney Beans?
Hulled Barley VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hulled Barley vs Boiled Red Kidney Beans:
300 calories of Hulled Barley have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5, 19.1 times more Vitamin B9 and 10.6 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Hulled Barley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Boiled Red Kidney Beans:
300 calories of Hulled Barley have 1.5 times more Manganese and 11.3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Phosphorus and 2.5 times more Potassium than Hulled Barley.
Both Hulled Barley and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3 and 1.9 times more Protein than Hulled Barley.
Both Hulled Barley and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Hulled Barley as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.