Nutrient Comparison: Hulled Barley VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hulled Barley versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hulled Barley vs Boiled Red Kidney Beans:
- 1 pound of Hulled Barley has 4 times more Vitamin B1, 4.9 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.8 times more Vitamin B9 and 3.8 times more Vitamin K than Hulled Barley.
- 1 pound of Hulled Barley have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hulled Barley vs Boiled Red Kidney Beans:
- 1 pound of Hulled Barley has 2.1 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 31.4 times more Selenium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- Both Hulled Barley and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hulled Barley has 2.8 times more Energy, 4.6 times more Fat, 9.3 times more Omega 6, 3.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Omega 3 than Hulled Barley.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6