Comparing Nutrients in 300 calories Hulled BarleyVS Cauliflower
Weight per 300 calories
Hulled Barley
84.7g
Cauliflower
1200g
Hulled Barley has 14.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Cauliflower?
Hulled Barley VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Cauliflower?
Lets compare vitamin content per 300 calories of Hulled Barley vs Cauliflower:
300 kcal of Raw Cauliflower contain 3 times more Vitamin B2, 1.6 times more Vitamin B3, 33.5 times more Vitamin B5, 8.2 times more Vitamin B6, 42.5 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 99.8 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Hulled Barley as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Cauliflower:
300 calories of Hulled Barley have 4.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 9.4 times more Potassium, 35.4 times more Sodium, 1.4 times more Zinc and 138.1 times more Water than Hulled Barley.
Both Hulled Barley and Cauliflower contain similar levels of Copper and Manganese per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 33.8 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Hulled Barley.
Both Hulled Barley and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Hulled Barley as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.