Nutrient Comparison: Hulled Barley VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Cauliflower:
- 1 kilogram of Hulled Barley has 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Hulled Barley.
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Cauliflower:
- 1 kilogram of Hulled Barley has 1.5 times more Calcium, 12.8 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 12.5 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 62.8 times more Selenium and 10.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Sodium and 9.8 times more Water than Hulled Barley.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 14.2 times more Energy, 8.2 times more Fat, 7.3 times more Omega 3, 62.4 times more Omega 6, 14.8 times more Carbohydrate, 8.7 times more Fiber and 6.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Sugars than Hulled Barley.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6