Nutrient Comparison: Hulled Barley VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Hulled Barley versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hulled Barley vs Cauliflower:
- 7 ounces of Hulled Barley have 12.9 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.1 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Hulled Barley.
- 7 ounces of Hulled Barley have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hulled Barley vs Cauliflower:
- 7 ounces of Hulled Barley have 1.5 times more Calcium, 12.8 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 12.5 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 62.8 times more Selenium and 10.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Sodium and 9.8 times more Water than Hulled Barley.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hulled Barley have 14.2 times more Energy, 8.2 times more Fat, 7.3 times more Omega 3, 62.4 times more Omega 6, 14.8 times more Carbohydrate, 8.7 times more Fiber and 6.5 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Sugars than Hulled Barley.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6