Comparing Nutrients in 300 calories Hulled BarleyVS Roasted Almonds
Weight per 300 calories
Hulled Barley
84.7g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Hulled Barley, which is very high in comparison to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 300 calories - Hulled Barley or Roasted Almonds?
Hulled Barley VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hulled Barley or Roasted Almonds?
Lets compare vitamin content per 300 calories of Hulled Barley vs Roasted Almonds:
300 calories of Hulled Barley have 14.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 24.8 times more Vitamin E than Hulled Barley.
300 calories of Hulled Barley have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Hulled Barley as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hulled Barley vs Roasted Almonds:
300 calories of Hulled Barley have 1.6 times more Iron, 1.5 times more Manganese, 31.8 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.8 times more Calcium and 1.3 times more Copper than Hulled Barley.
Both Hulled Barley and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Hulled Barley lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hulled Barley have 5.9 times more Carbohydrate and 2.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 13.5 times more Fat, 5 times more Saturated Fat and 7.7 times more Omega 6 than Hulled Barley.
Both Hulled Barley and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Hulled Barley as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.