Comparing Nutrients in 300 calories Raw Pearled BarleyVS Boiled Red Kidney Beans
Weight per 300 calories
Raw Pearled Barley
85.2g
Boiled Red Kidney Beans
236g
Raw Pearled Barley has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Boiled Red Kidney Beans?
Raw Pearled Barley VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Boiled Red Kidney Beans:
300 calories of Raw Pearled Barley have 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 15.7 times more Vitamin B9 and 10.6 times more Vitamin K than Raw Pearled Barley.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Pearled Barley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Boiled Red Kidney Beans:
300 calories of Raw Pearled Barley have 11.3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Raw Pearled Barley as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.