Nutrient Comparison: Raw Pearled Barley VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Boiled Red Kidney Beans:
- 1 kilogram of Raw Pearled Barley has 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.7 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Raw Pearled Barley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Boiled Red Kidney Beans:
- 1 kilogram of Raw Pearled Barley has 1.7 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 2.8 times more Energy, 4.7 times more Omega 6, 3.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Omega 3 than Raw Pearled Barley.
- Both Raw Pearled Barley and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6