Nutrient Comparison: Raw Pearled Barley VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Raw Pearled Barley has 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Raw Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Raw Pearled Barley has 2.9 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 34.3 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 28.4 times more Sodium and 7.7 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 4.3 times more Energy, 6.1 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Sugars than Raw Pearled Barley.
- Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6