Nutrient Comparison: Raw Pearled Barley VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Raw Pearled Barley versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Pearled Barley have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin K than Raw Pearled Barley.
- Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Raw Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Pearled Barley have 2.9 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 34.3 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 28.4 times more Sodium and 7.7 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Pearled Barley have 4.3 times more Energy, 6.1 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Sugars than Raw Pearled Barley.
- Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6