Comparing Nutrients in 500 calories Raw Pearled BarleyVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Pearled Barley
142g
Canned Red Kidney Beans with Liquids
617g
Raw Pearled Barley has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Canned Red Kidney Beans with Liquids?
Raw Pearled Barley VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Pearled Barley have 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.1 times more Vitamin K than Raw Pearled Barley.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Pearled Barley have 7.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 123.6 times more Sodium, 1.3 times more Zinc and 33.6 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Pearled Barley have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Omega 3, 10 times more Sugars and 2.3 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Raw Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.