Raw Pearled Barley VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Royal Red Kidney Beans:
- 500 calories of Raw Pearled Barley have 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Pearled Barley.
- 500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Pearled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Royal Red Kidney Beans:
- 500 calories of Raw Pearled Barley have 11 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.1 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
- Both Raw Pearled Barley and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Pearled Barley have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
- Both Raw Pearled Barley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.