Nutrient Comparison: Raw Pearled Barley VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Pearled Barley versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Royal Red Kidney Beans:
- 100 grams of Raw Pearled Barley have 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- 100 grams of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Pearled Barley vs Royal Red Kidney Beans:
- 100 grams of Raw Pearled Barley have 11.8 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 4.8 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Pearled Barley have 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6