Nutrient Comparison: Raw Pearled Barley VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Royal Red Kidney Beans:
- 1 kilogram of Raw Pearled Barley has 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Royal Red Kidney Beans:
- 1 kilogram of Raw Pearled Barley has 11.8 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.5 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 4.8 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Royal Red Kidney Beans contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Pearled Barley.
- Both Raw Pearled Barley and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6