Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Pearled Barley
Weight per 500 calories
Royal Red Kidney Beans
152g
Pearled Barley
407g
Royal Red Kidney Beans have 2.7 times more energy per 100g than Pearled Barley. It has high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pearled Barley?
Royal Red Kidney Beans VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Pearled Barley?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Pearled Barley:
500 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Pearled Barley:
500 calories of Royal Red Kidney Beans have 4.5 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 5.4 times more Potassium and 1.2 times more Zinc than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 7.2 times more Selenium than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 2.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pearled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 500 calories.